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Every day, we are constantly bombarded with responsibilities and tasks that take so much of our energy that we hardly have time to focus on ourselves and our well-being. This means that in the struggle against our challenging routines, we often forget to prioritize our health. However, these poor habits only impact us. We need […]

In the past couple of years, the concept of inflammation has gained significant attention in the world of health and fitness. There are two kinds of inflammation; acute and chronic inflammation. The latter has been linked to many serious health conditions, such as heart disease, diabetes, arthritis, and even cancer. Due to this realization, more