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THE BOOK THAT WILL CHANGE YOUR LIFE
HATE ME NOW, THANK ME LATER
Barefoot Brad’s Guide to Healthy Aging and Weight Loss
Get your hands on the highly anticipated new book from the exceptional Brad Henderson. “Hate Me Now, Thank Me Later” is the culmination of a lifetime’s worth of learning, discovering, and most of all, experiencing.
Redefine the way you think about aging and weight management, grab your copy now! -
THE BOOK THAT WILL CHANGE YOUR LIFE
Welcome to Barefoot Brad's World!
Welcome to the vibrant world of Brad Henderson, where health, adventure, and vitality converge to redefine aging and weight loss. Dive into the journey of self-discovery and transformation with "Hate Me Now, Thank Me Later: Barefoot Brad’s Guide to Healthy Aging and Weight Loss," a book that's not just about shedding pounds but about reclaiming your vitality and embracing a life of wellness. -
THE BOOK THAT WILL CHANGE YOUR LIFE
Your Guide to Wellness:
Whether you're a fitness enthusiast or a novice on the path to better health, "Hate Me Now, Thank Me Later" offers something for everyone. From nutrition advice to exercise routines, mindfulness practices to longevity secrets, this book is your comprehensive guide to living your best life.
Meet Brad Henderson
Mr. Henderson is a motivational speaker and an expert in the field of adventure-based education. He is a national and world champion in barefoot water skiing and a member of the first and gold medal-winning US Senior Barefoot Team.
Mr. Henderson has a Bachelor of Science degree in Recreation from East Carolina University. He is a certified personal trainer (National Alliance of Fitness Professionals).
About The Book
This book is about a hero. The hero in the book is you. All humans have the same basic goals in life: survive and thrive. My name is Brad Henderson, and my role is to be your guide on this journey. I have a simple plan that will transform your life physically, mentally, emotionally, spiritually, and psychologically. As you transform yourself, you will become the guide of your tribe. Our role as guides is to educate, motivate, and inspire individuals to have purpose, discipline, and gratitude. There is no greater satisfaction than escaping our limitations and helping others escape theirs! Follow this guide to a happier, healthier, longer, and more fulfilling life. Join me in this journey and adventure. Stay young!
-Barefoot Brad.
What Makes This Book Unique?
Hate Me Now, Thank Me Later is the culmination of years of experiences and insights from Brad Henderson. Written with the goal of empowering the reader, this book isn’t just about diets and workouts; it’s a testament to resilience, discipline, and the joy of living life to its fullest.
Some key features:
- Real Life Experiences from the Author
- Exploring the Personal Journey
- Expert Insights Included
- Detailed Guide to Wellness and Health
Inspiration Behind the Book
Author Brad Henderson was inspired by his own lifelong journey towards fitness, health and wellness. With a special interest in aging and weight management, Brad has gathered expert knowledge and insights on these subjects, putting them all together into a comprehensive guide for his readers.
Hate Me Now, Thank Me Later,
Now Available in Multiple Formats
Join the Adventure!
Are you ready to embark on a journey of self-discovery and transformation? Join Barefoot Brad and discover the joy of healthy aging and weight loss. It’s time to say goodbye to limitations and hello to a life filled with vitality, energy, and passion.
Testimonials
Find Out What Other Readers Think!
Brad Mehrer
Brad, thank you for writing your book. I really have been enjoying reading it!
Your thoughts and habits are truly inspirational, many great examples for the rest of us to follow.
I saw the book on Amazon and I ordered copies for friends and family, a great gift that can make a difference in peoples lives!
Ashley H
Hate me now, thank me later. WOW!
This isn't just a book; it's your ticket to reclaiming your vitality and embracing every moment, experience, and all the relationships in your life, no matter what season you are in whether you're newly retired, embarking on a new career or just starting a family- this book has it all. Brad's book helped me to rewrite the negative narrative and fear I had around aging. His tips, tricks, and tools will help you dive into a world of healthy habits and lifestyle changes. After adopting some of the techniques and implementing them into my routine, I have boundless energy and radiant health!
Let this book be your guiding light, illuminating the path to a future where age is just a number and every day is an opportunity to thrive. Are you ready to unlock your true potential and live your most vibrant life? The adventure begins now!
Couldn't recommend this book enough, "STAY YOUNG YALL!"
Kevin
The author has lived an interesting life, and definitely has a grasp on how to live healthy and live a longer more rewarding life.
Thank you for sharing your expertise with the world, I personally have gained valuable knowledge from reading this and look forward to start utilizing this knowledge.
Love the fact that you talk about David Goggins, He is truly one of the most unique individuals on the planet. Thank you again!
Lindsey
Very informative yet entertaining read. Happy to have it as a resource for health and nutrition!
James Wood
Once I started reading this book, I couldn’t put it down! The book is an easy fun read and I finished it in a little over two hours.
The book had a nice flow, was super informative , and has something in there for everyone!I started cold plunging, lifting weights and intermittent fasting, lost twenty pounds and feel like a teenager! A must read for friends and family!
David Monson
I finished reading your book. YOU ARE A BEAST!
Very inspiring that we can hold back the hands of time, thanks for your efforts in sharing your knowledge of better health.
Scott Gray
I just finished reading my friend, Brad Henderson's book. What a great read! He has written a book on living a healthy lifestyle.
Brad taught me to hand-ski in 1885. Words of wisdom right here in this concise and to the point read! A Chill Life recommended read!